Not the Ordinary Meal, But the Real Deal
Fruits are an essential part of a healthy diet, providing vitamins, minerals, fiber, and antioxidants that support overall well-being. But how much fruit should you actually eat in a day? Health organizations like the World Health Organization (WHO) and most national dietary guidelines recommend about 2 servings of fruit per day for adults. One serving
A Nutritional Staple for a Healthy Diet Oats have long been a staple in healthy diets around the world, and for good reason. Packed with essential nutrients, they are a versatile and affordable grain that offers a wide range of health benefits. Rich in complex carbohydrates and fiber especially beta-glucan. Oats help regulate blood sugar
Bluefish, known as pesce azzurro in Italian, refers to a group of oily fish commonly found in the Mediterranean Sea. This includes anchovies, sardines, mackerel, and herring small fish packed with powerful health benefits and often overlooked in favor of larger species. Rich in omega-3 fatty acids, bluefish supports cardiovascular health by reducing triglycerides and
A Global Overview of Future-Ready Nutrition As global populations grow and sustainability becomes essential, the need for innovative food sources has led to the rise of novel foods. However, what exactly are they, and how are they regulated across different parts of the world? 🔎 Definition of Novel Food Novel foods are foods or food
A Quiet Nutritional Revolution In a world increasingly focused on sustainability and health, a tiny creature is making a big entrance onto our plates: the cricket. Often associated with summer fields or quiet evenings, this humble insect hides impressive nutritional potential and stands out as one of the most promising food alternatives for the future
Why Eating Less Meat Might Be the Best Decision You Make for Your Health and the Planet In recent years, reducing meat consumption has gone from a niche lifestyle choice to a global conversation. From health-conscious individuals to climate activists, more and more people are rethinking the role of meat in their daily diets. But
From Curiosity to Cuisine Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift. Driven by environmental concerns and the search
Spinach salad is a light and healthy dish made with fresh spinach leaves as the base. It can be served with a variety of toppings like vegetables, fruits, cheese, nuts, and a vinaigrette or creamy dressing. It’s a versatile and nutritious option, often eaten as a side or main course. Quick Spinach Salad Recipe: Ingredients:
Banana salad is a sweet or savory dish that typically combines sliced bananas with other ingredients like yogurt, nuts, cream, or even vegetables, depending on the style. It’s popular not only in Southeast Asian countries as a refreshing treat, but also appears in American-style fruit salad Quick Banana Salad Recipe (Sweet Version): Ingredients: Instructions: 1