Falafel – How to do Cricket Flour Falafel

A crunchy, protein-rich twist on the Middle Eastern classic — perfect for wraps, salads, or dipping.

Difficulty: Medium
Preparation time: 20 minutes
Cooking time: 10–15 minutes

Ingredients:

• 100g cooked chickpeas
• 2 tablespoons cricket flour
• 1 small onion, finely chopped
• 2 garlic cloves
• A handful of fresh parsley
• 1 teaspoon cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1 tablespoon flour (chickpea or wheat)
• Oil for frying

Instructions:

1. In a food processor, blend chickpeas, onion, garlic, parsley, spices, lemon juice, and salt.
2. Transfer to a bowl and mix in the cricket flour and regular flour.
3. Form into small balls or patties and chill for 15 minutes.
4. Heat oil in a pan and fry falafel until golden and crispy on all sides.
5. Drain on paper towels and serve with tahini or in pita bread.

Enjoy!!!! Click here to explore more savory dishes with edible insects:
Link –
Link

Why Use Cricket Flour?

Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.

Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.

Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.