Crispy, savory, and full of umami flavor – these homemade crackers are a great alternative to processed snacks.
Difficulty: Medium
Preparation time: 20 minutes
Cooking time: 15 minutes
Ingredients:
- 100g cricket flour
- 50g whole wheat flour
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon salt
- 60ml water
Instructions:
- Preheat the oven to 180°C (350°F).
- Mix the flours, herbs, garlic powder, and salt in a bowl.
- Add olive oil and water, mixing until a stiff dough forms.
- Roll out the dough thinly on parchment paper.
- Cut into squares or desired shapes.
- Transfer to a baking tray and bake for 12–15 minutes, until golden and crisp.
- Cool completely before storing in an airtight jar.
Enjoy!!!! Click here to learn how to make more planet-friendly snacks: Link – Link
Why Use Cricket Flour?
Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.
Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.
Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.
