Pancakes – How to do Cricket Flour Pancakes

These pancakes are light, protein-packed, and perfect for a nutritious breakfast.

Difficulty: Easy
Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients:

• 100g cricket flour
• 100g oat flour
• 1 egg
• 200ml milk (dairy or plant-based)
• 1 tablespoon coconut sugar (optional)
• 1 teaspoon baking powder
• A pinch of salt
• 1 tablespoon coconut oil or melted butter
• Fresh fruit for topping

Instructions:

1. In a large bowl, mix together the cricket flour, oat flour, baking powder, and salt.
2. In another bowl, whisk together the egg, milk, and coconut oil.
3. Combine the wet ingredients with the dry ingredients, stirring until smooth.
4. Heat a non-stick skillet over medium heat and add a little oil.
5. Pour some batter into the skillet for each pancake and cook for about 2-3 minutes on each side.
6. Serve the pancakes with fresh fruit of your choice.

Enjoy!!!!Click here to discover more about sustainable protein sources and recipes with cricket flour: Link – Link

Why Use Cricket Flour?

Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.

Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.

Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.