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Close-up of a waffle being drizzled with syrup on a white plate, Portugal.
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Tasty tacos filled with meat and vegetables served on a plate with sauces.
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Featured Articles

Close-up of a delicious cheeseburger with melted cheese and fresh lettuce on a wooden surface.

Power Patties amazing and super – Savory and special with a Cricket Flour Boost

Hearty and satisfying patties made with vegetables and cricket flour are ideal for a nourishing lunch or dinner, served with grains or a salad. Difficulty: EasyPreparation time: 20 minutesCooking time: 10–15 minutesServes: 4 patties Ingredients: Instructions: Powerful, tasty, and insect-fueled – enjoy your next-level veggie patties!Explore more sustainable recipes here: Link– Link external Why Use

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Raising Crickets at Home: A Simple Guide for Beginners

If you’ve ever needed a steady supply of feeder insects for your pets—or you’re just curious about alternative protein sources raising crickets at home might be a great option. It’s surprisingly easy, doesn’t take much space, and can even be kind of fun once you get the hang of it. Why Crickets?Crickets are a popular

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Muffins – How to do Amazing Cricket Flour Muffins

Soft, moist muffins with a nutty flavor and protein-rich punch perfect for breakfast or a snack. Difficulty: EasyPreparation time: 15 minutesCooking time: 20–25 minutesServes: 6 muffins Ingredients: Instructions: Enjoy!!!! Click here for more easy insect-based baking ideas: Link – Link external Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making

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Close-up of a waffle being drizzled with syrup on a white plate, Portugal.

Waffles – How to do Amazing Cricket Flour Waffles

Crispy on the outside, soft inside — these waffles are a tasty way to start a high-protein day. Difficulty: EasyPreparation time: 10 minutesCooking time: 10 minutesServes: 2 people (4 small waffles) Ingredients: Instructions: Enjoy!!!! Click here to discover more breakfast ideas with edible insects: Link – Link (external link) Why Use Cricket Flour? Cricket flour

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Top view of homemade gnocchi with fresh tomatoes and herbs on a white plate.

Gnocchi pasta – How to do Cricket Flour Gnocchi

Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent

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Tasty tacos filled with meat and vegetables served on a plate with sauces.

Tortillas – How to do Cricket Flour Tortillas

Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source

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