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Crepes – How to do Savory Cricket Flour Crepes

Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making

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Close-up of a broken chocolate and nut energy bar on a gray surface.

Protein Bars – How to do Cricket Flour Protein Bars

Homemade, no-bake protein bars that are perfect for meal prep, packed with nutrients and flavor. Difficulty: EasyPreparation time: 10 minutesChilling time: 1 hour Ingredients: Instructions: Enjoy!!!! Click here to explore more DIY protein snacks with sustainable ingredients: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it

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Cookies – How to do Cricket Flour Chocolate Chip Cookies

Chewy, satisfying, and high in protein — these cookies are a great intro to insect-based baking. Difficulty: EasyPreparation time: 15 minutesCooking time: 12 minutes Ingredients: Instructions: Enjoy!!!! Click here to discover more sustainable dessert swaps: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a smart

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Close-up shot of crispy falafel balls served with creamy tahini sauce in an inviting setting.

Falafel – How to do Cricket Flour Falafel

A crunchy, protein-rich twist on the Middle Eastern classic — perfect for wraps, salads, or dipping. Difficulty: MediumPreparation time: 20 minutesCooking time: 10–15 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more savory dishes with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it

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A top view of a healthy granola breakfast with fresh berries and yogurt in București.

Granola – How to do Cricket Flour Granola

Crunchy, nutritious, and packed with protein — this granola is perfect for breakfast or a healthy snack on the go. Difficulty: EasyPreparation time: 10 minutesCooking time: 25 minutes Ingredients: Instructions: Enjoy!!!! Click here to fuel your day with more sustainable breakfast ideas: Link – Link

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Brownies – How to do Cricket Flour Brownies – delicious

Rich, fudgy, and secretly packed with protein, these brownies are the perfect guilt-free treat. Difficulty: MediumPreparation time: 15 minutesCooking time: 25–30 minutes Ingredients: Instructions: Enjoy!!!! Click here to dive deeper into sustainable desserts with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a

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