Not the Ordinary Meal, But the Real Deal
Is cricket flour safe to eat? Learn how it’s produced, regulated, and consumed, plus who should avoid it and how to use it safely in everyday recipes. 🔍 Introduction Cricket flour is gaining popularity as a sustainable, high-protein ingredient, but one question comes up again and again: Is cricket flour safe to eat? If you’re …
🌱 Introduction Feeding a growing global population while protecting the planet is one of the biggest challenges of our time.Traditional livestock farming consumes massive amounts of land, water, and energy — and it’s a major contributor to climate change. But there’s a solution that’s already gaining attention worldwide: eating insects. While it may sound unusual …
Discover what “novel foods” are, how they’re regulated in the EU, and why innovative ingredients like cricket flour are shaping the future of sustainable eating. Introduction The world of food is evolving fast and some of the most exciting ingredients of the future don’t come from traditional farms. From insect-based protein to algae, fermentation-based fibers, …
🌍 Introduction Raising your own crickets might sound unusual but it’s actually one of the most sustainable, affordable, and rewarding ways to produce high-quality protein right at home. As the demand for edible insects and sustainable foods grows, home cricket farming is becoming a fun and eco-conscious hobby that helps reduce your carbon footprint while …
Discover why cricket flour is the sustainable superfood of the future, packed with protein, planet-friendly, and surprisingly versatile. 🌍 A Small Ingredient with a Big Impact What if one of the most sustainable sources of protein on Earth could fit right into your pancake batter?Cricket flour made from finely ground roasted crickets is making waves …
Understanding High Cholesterol Cholesterol is a fatty substance found in your blood. While your body needs some cholesterol to function properly, too much “bad” cholesterol (LDL) can increase your risk of heart disease and stroke. The good news is that diet plays a major role in cholesterol levels, and certain foods can help manage or …
If you’ve ever needed a steady supply of feeder insects for your pets—or you’re just curious about alternative protein sources raising crickets at home might be a great option. It’s surprisingly easy, doesn’t take much space, and can even be kind of fun once you get the hang of it. Why Crickets?Crickets are a popular …
Tea and herbal infusions have long been celebrated not only for their soothing qualities but also for their impressive health benefits. Whether enjoyed hot or cold, these beverages can support both body and mind in a natural, gentle way. 1. Antioxidant PowerGreen, black, and white teas are rich in antioxidants like catechins and polyphenols, which …
Fruits are an essential part of a healthy diet, providing vitamins, minerals, fiber, and antioxidants that support overall well-being. But how much fruit should you actually eat in a day? Health organizations like the World Health Organization (WHO) and most national dietary guidelines recommend about 2 servings of fruit per day for adults. One serving …
A Nutritional Staple for a Healthy Diet Oats have long been a staple in healthy diets around the world, and for good reason. Packed with essential nutrients, they are a versatile and affordable grain that offers a wide range of health benefits. Rich in complex carbohydrates and fiber especially beta-glucan. Oats help regulate blood sugar …