Not the Ordinary Meal, But the Real Deal
Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent …
Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source …
A moist, hearty banana bread with a protein boost from cricket flour — ideal for breakfast or snacking. Difficulty: EasyPreparation time: 15 minutesCooking time: 45–50 minutesServes: 8 slices Ingredients: Instructions: Enjoy!!!! Click here to discover more wholesome baking recipes with cricket flour: Link – Link (external link) Why Use Cricket Flour? Cricket flour is an …
Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
Homemade, no-bake protein bars that are perfect for meal prep, packed with nutrients and flavor. Difficulty: EasyPreparation time: 10 minutesChilling time: 1 hour Ingredients: Instructions: Enjoy!!!! Click here to explore more DIY protein snacks with sustainable ingredients: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …
Chewy, satisfying, and high in protein — these cookies are a great intro to insect-based baking. Difficulty: EasyPreparation time: 15 minutesCooking time: 12 minutes Ingredients: Instructions: Enjoy!!!! Click here to discover more sustainable dessert swaps: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a smart …
A crunchy, protein-rich twist on the Middle Eastern classic — perfect for wraps, salads, or dipping. Difficulty: MediumPreparation time: 20 minutesCooking time: 10–15 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more savory dishes with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …
Crunchy, nutritious, and packed with protein — this granola is perfect for breakfast or a healthy snack on the go. Difficulty: EasyPreparation time: 10 minutesCooking time: 25 minutes Ingredients: Instructions: Enjoy!!!! Click here to fuel your day with more sustainable breakfast ideas: Link – Link
Rich, fudgy, and secretly packed with protein, these brownies are the perfect guilt-free treat. Difficulty: MediumPreparation time: 15 minutesCooking time: 25–30 minutes Ingredients: Instructions: Enjoy!!!! Click here to dive deeper into sustainable desserts with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a …
A hearty pasta made from scratch, enriched with sustainable cricket flour for a high-protein twist. Difficulty: HardPreparation time: 30 minutesResting time: 30 minutesCooking time: 3–4 minutes Ingredients: Instructions: Enjoy!!!! Click here to find more sustainable cooking tips using edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable …