Not the Ordinary Meal, But the Real Deal
Rich, moist, and irresistibly chocolaty muffins with a unique nutty depth from cricket flour. These high-protein treats combine indulgence and sustainability — perfect for breakfast, post-workout snacks, or a guilt-free dessert that champions flavor and the planet. Difficulty: MediumPreparation time: 20 minutesBaking time: 20–25 minutesServes: 12 muffins Ingredients: For the muffins: Instructions: Mix the batter:In …
A classic Italian dessert with a sustainable twist: layers of creamy mascarpone and cricket-powered ladyfingers. Light, indulgent, and full of protein. Difficulty: MediumPreparation time: 30 minutes (plus 3–4 hours chilling time)Cooking time: None (uses pre-baked ladyfingers)Serves: 6 portions Ingredients: Instructions: Tip: Want extra crunch? Sprinkle some toasted cricket flour on top along with the cocoa. …
Cricket-Powered Ladyfingers – Light, Sweet & Surprisingly Sustainable – the future-forward treatAiry, delicate ladyfinger biscuits with a subtle nutty flavor and a protein boost from cricket flour. Perfect for tiramisu, trifles, or as a stand-alone snack. Difficulty: MediumPreparation time: 25 minutes (plus resting time)Cooking time: 10–12 minutesServes: Approximately 25 ladyfingers Ingredients: Instructions: Tip: Perfect for …
Soft, moist muffins with a nutty flavor and protein-rich punch perfect for breakfast or a snack. Difficulty: EasyPreparation time: 15 minutesCooking time: 20–25 minutesServes: 6 muffins Ingredients: Instructions: Enjoy!!!! Click here for more easy insect-based baking ideas: Link – Link external Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
Crispy on the outside, soft inside — these waffles are a tasty way to start a high-protein day. Difficulty: EasyPreparation time: 10 minutesCooking time: 10 minutesServes: 2 people (4 small waffles) Ingredients: Instructions: Enjoy!!!! Click here to discover more breakfast ideas with edible insects: Link – Link (external link) Why Use Cricket Flour? Cricket flour …
Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
Homemade, no-bake protein bars that are perfect for meal prep, packed with nutrients and flavor. Difficulty: EasyPreparation time: 10 minutesChilling time: 1 hour Ingredients: Instructions: Enjoy!!!! Click here to explore more DIY protein snacks with sustainable ingredients: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …
Rich, fudgy, and secretly packed with protein, these brownies are the perfect guilt-free treat. Difficulty: MediumPreparation time: 15 minutesCooking time: 25–30 minutes Ingredients: Instructions: Enjoy!!!! Click here to dive deeper into sustainable desserts with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a …
These no-bake energy bites are perfect for a post-workout snack or a midday protein boost. Difficulty: EasyPreparation time: 10 minutesChilling time: 30 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more protein-rich snacks made with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …
These pancakes are light, protein-packed, and perfect for a nutritious breakfast. Difficulty: EasyPreparation time: 15 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!!Click here to discover more about sustainable protein sources and recipes with cricket flour: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a smart …