Not the Ordinary Meal, But the Real Deal
🥣 Introduction This high-protein cricket flour vegetable soup is a simple and comforting dish that blends everyday ingredients with cricket flour, a sustainable protein source rich in vitamins and minerals. Cricket flour adds: If you’re exploring edible insects or looking for eco-friendly protein options, this is one of the easiest ways to start. 🧾 Ingredients …
Quick, tasty, and packed with sustainable protein these no-bake cricket protein energy balls are the perfect healthy snack for workouts, busy mornings, or eco-friendly eating. ⚡ Introduction Need a quick, high-energy snack that’s healthy, sustainable, and incredibly easy to make?These Cricket Protein Energy Balls are your new go-to recipe. Made with cricket flour, oats, nut …
Light, nourishing noodles tossed with fresh vegetables and sesame dressing, topped with crispy cricket flour croutons for a protein-packed, sustainable crunch. Perfect for a wholesome lunch or dinner. Difficulty: EasyPreparation time: 20 minutesCooking time: 15 minutesServes: 2–3 portions Ingredients:For the noodles: For the cricket croutons: Instructions: Make the croutons: Prepare the noodles: Serve:Divide noodles into …
Soft, warm, and flexible tortillas made with a blend of wheat flour and cricket flour. Perfect for tacos, burritos, or as a high-protein side to any meal. Nutty, wholesome, and sustainable. Difficulty: EasyPreparation time: 15 minutesCooking time: 10 minutesServes: 8 tortillas Ingredients:For the tortillas: Instructions: Serving ideas:Enjoy warm with guacamole, salsa, grilled vegetables, or as …
Layers of rich ragĂą, creamy bĂ©chamel, and pasta sheets enriched with cricket flour. A comforting favorite with a sustainable, protein-boosting upgrade. Difficulty: MediumPreparation time: 40 minutesCooking time: 45 minutesServes: 6 portions Ingredients: For the pasta sheets (fresh): For the ragĂą: For the bĂ©chamel sauce: To finish: Instructions: 1. Make the pasta:On a work surface, mix …
A wholesome blend of chickpeas, fresh vegetables, and fragrant spices, with an optional cricket-flour flatbread for a protein-packed side. Warming, nourishing, and sustainable comfort food that loves the planet back. Difficulty: EasyPreparation time: 15 minutesCooking time: 30 minutesServes: 4 portions Ingredients: For the soup: For the cricket flatbread (optional): Instructions: Make the soup: Make the …
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
A British icon reinvented: flaky white fish in a cricket-flour batter, paired with crunchy chips. High in protein, low in impact your eco-friendly comfort food fix. Difficulty: EasyPreparation time: 20 minutesCooking time: 20 minutesServes: 2 portions Ingredients: For the fish: For the chips: Instructions: Tips & Twists: Fish, sustainable, seafood, fried, comfort food, cricket flour, …
A golden, flaky savory pie made with a wholesome cricket flour crust and a hearty vegetable filling. Perfect for an eco-friendly lunch or dinner that doesn’t compromise on taste. Difficulty: MediumPreparation time: 30 minutesCooking time: 40–45 minutesServes: 6 slices Ingredients: For the crust: For the filling: Instructions: A beautiful, rustic pie, golden and steaming, packed …
A hearty, flavorful burger made with a wholesome cricket flour blend. Perfect for an eco-friendly dinner or BBQ that doesn’t skimp on taste. Difficulty: EasyPreparation time: 15 minutesCooking time: 10–12 minutesServes: 4 burgers Ingredients: Instructions: Mix the ground beef (or plant-based mince) and cricket flour in a large bowl. Add the chopped onion, egg, salt, …