Main Courses - EatCricket

Top view of homemade gnocchi with fresh tomatoes and herbs on a white plate.

Gnocchi pasta – How to do Cricket Flour Gnocchi

Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent …

Tasty tacos filled with meat and vegetables served on a plate with sauces.

Tortillas – How to do Cricket Flour Tortillas

Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source …

A person prepares homemade pancakes in a cozy kitchen setting, emphasizing rustic charm.

Crepes – How to do Savory Cricket Flour Crepes

Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …

Close-up shot of crispy falafel balls served with creamy tahini sauce in an inviting setting.

Falafel – How to do Cricket Flour Falafel

A crunchy, protein-rich twist on the Middle Eastern classic — perfect for wraps, salads, or dipping. Difficulty: MediumPreparation time: 20 minutesCooking time: 10–15 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more savory dishes with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …

Close-up of handcrafted pasta being made with a pasta machine, showcasing the artisanal process indoors.

Protein Pasta – How to do Cricket Protein Pasta

A hearty pasta made from scratch, enriched with sustainable cricket flour for a high-protein twist. Difficulty: HardPreparation time: 30 minutesResting time: 30 minutesCooking time: 3–4 minutes Ingredients: Instructions: Enjoy!!!! Click here to find more sustainable cooking tips using edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable …

Delicious zucchini fritters with cream and red pepper on a white platter.

Zucchini Fritters- Amazing Savory Cricket Flour Zucchini Fritters

Difficulty: MediumPreparation time: 20 minutesCooking time: 10 minutes These fritters make a great snack or appetizer, packed with protein. Ingredients: Instructions: Click here to learn more about the health benefits of insect-based proteins and recipes with cricket flour: Link, Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …