Not the Ordinary Meal, But the Real Deal
Layers of rich ragù, creamy béchamel, and pasta sheets enriched with cricket flour. A comforting favorite with a sustainable, protein-boosting upgrade. Difficulty: MediumPreparation time: 40 minutesCooking time: 45 minutesServes: 6 portions Ingredients: For the pasta sheets (fresh): For the ragù: For the béchamel sauce: To finish: Instructions: 1. Make the pasta:On a work surface, mix …
A wholesome blend of chickpeas, fresh vegetables, and fragrant spices, with an optional cricket-flour flatbread for a protein-packed side. Warming, nourishing, and sustainable comfort food that loves the planet back. Difficulty: EasyPreparation time: 15 minutesCooking time: 30 minutesServes: 4 portions Ingredients: For the soup: For the cricket flatbread (optional): Instructions: Make the soup: Make the …
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
A British icon reinvented: flaky white fish in a cricket-flour batter, paired with crunchy chips. High in protein, low in impact your eco-friendly comfort food fix. Difficulty: EasyPreparation time: 20 minutesCooking time: 20 minutesServes: 2 portions Ingredients: For the fish: For the chips: Instructions: Tips & Twists: Fish, sustainable, seafood, fried, comfort food, cricket flour, …
A golden, flaky savory pie made with a wholesome cricket flour crust and a hearty vegetable filling. Perfect for an eco-friendly lunch or dinner that doesn’t compromise on taste. Difficulty: MediumPreparation time: 30 minutesCooking time: 40–45 minutesServes: 6 slices Ingredients: For the crust: For the filling: Instructions: A beautiful, rustic pie, golden and steaming, packed …
A hearty, flavorful burger made with a wholesome cricket flour blend. Perfect for an eco-friendly dinner or BBQ that doesn’t skimp on taste. Difficulty: EasyPreparation time: 15 minutesCooking time: 10–12 minutesServes: 4 burgers Ingredients: Instructions: Mix the ground beef (or plant-based mince) and cricket flour in a large bowl. Add the chopped onion, egg, salt, …
A classic Italian dessert with a sustainable twist: layers of creamy mascarpone and cricket-powered ladyfingers. Light, indulgent, and full of protein. Difficulty: MediumPreparation time: 30 minutes (plus 3–4 hours chilling time)Cooking time: None (uses pre-baked ladyfingers)Serves: 6 portions Ingredients: Instructions: Tip: Want extra crunch? Sprinkle some toasted cricket flour on top along with the cocoa. …
Cricket-Powered Ladyfingers – Light, Sweet & Surprisingly Sustainable – the future-forward treatAiry, delicate ladyfinger biscuits with a subtle nutty flavor and a protein boost from cricket flour. Perfect for tiramisu, trifles, or as a stand-alone snack. Difficulty: MediumPreparation time: 25 minutes (plus resting time)Cooking time: 10–12 minutesServes: Approximately 25 ladyfingers Ingredients: Instructions: Tip: Perfect for …
A fluffy, flavorful focaccia with a protein boost from cricket flour. Perfect as a snack, appetizer, or creative sandwich base. Difficulty: EasyPreparation time: 20 minutes (plus 1.5 hours rising time)Cooking time: 20–25 minutesServes: 1 medium tray (6 portions) Ingredients: Instructions: Let cool slightly before slicing and serving. In a large bowl, mix the all-purpose flour …
A pizza base boosted with cricket flour for a nutritious, high-protein twist. Perfect topped with grilled veggies, tomato sauce, or your favorite cheese. Difficulty: MediumPreparation time: 25 minutes (plus 1 hour rising time)Cooking time: 10–15 minutesServes: 1 large pizza (serves 2) Ingredients for the dough: Optional toppings: Instructions: Cricket-powered, planet-friendly, and totally tasty – pizza …