Not the Ordinary Meal, But the Real Deal
Is cricket flour safe to eat? Learn how it’s produced, regulated, and consumed, plus who should avoid it and how to use it safely in everyday recipes. 🔍 Introduction Cricket flour is gaining popularity as a sustainable, high-protein ingredient, but one question comes up again and again: Is cricket flour safe to eat? If you’re …
🌱 Introduction Feeding a growing global population while protecting the planet is one of the biggest challenges of our time.Traditional livestock farming consumes massive amounts of land, water, and energy — and it’s a major contributor to climate change. But there’s a solution that’s already gaining attention worldwide: eating insects. While it may sound unusual …
🌍 Introduction Raising your own crickets might sound unusual but it’s actually one of the most sustainable, affordable, and rewarding ways to produce high-quality protein right at home. As the demand for edible insects and sustainable foods grows, home cricket farming is becoming a fun and eco-conscious hobby that helps reduce your carbon footprint while …
Soft, chewy, and full of protein. These cricket flour cookies are your new favorite guilt-free dessert. Discover how to make delicious, sustainable treats with edible insects! 🥣 Introduction If you thought eating insects was strange, think again. These Cricket Flour Chocolate Chip Cookies taste just like the classic ones only better for you and the …
Discover why cricket flour is the sustainable superfood of the future, packed with protein, planet-friendly, and surprisingly versatile. 🌍 A Small Ingredient with a Big Impact What if one of the most sustainable sources of protein on Earth could fit right into your pancake batter?Cricket flour made from finely ground roasted crickets is making waves …
Rich, moist, and irresistibly chocolaty muffins with a unique nutty depth from cricket flour. These high-protein treats combine indulgence and sustainability perfect for breakfast, post-workout snacks, or a guilt-free dessert that champions flavor and the planet. Difficulty: MediumPreparation time: 20 minutesBaking time: 20–25 minutesServes: 12 muffins Ingredients: For the muffins: Instructions: Mix the batter:In a …
Soft, warm, and flexible tortillas made with a blend of wheat flour and cricket flour. Perfect for tacos, burritos, or as a high-protein side to any meal. Nutty, wholesome, and sustainable. Difficulty: EasyPreparation time: 15 minutesCooking time: 10 minutesServes: 8 tortillas Ingredients:For the tortillas: Instructions: Serving ideas:Enjoy warm with guacamole, salsa, grilled vegetables, or as …
Layers of rich ragù, creamy béchamel, and pasta sheets enriched with cricket flour. A comforting favorite with a sustainable, protein-boosting upgrade. Difficulty: MediumPreparation time: 40 minutesCooking time: 45 minutesServes: 6 portions Ingredients: For the pasta sheets (fresh): For the ragù: For the béchamel sauce: To finish: Instructions: 1. Make the pasta:On a work surface, mix …
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
A British icon reinvented: flaky white fish in a cricket-flour batter, paired with crunchy chips. High in protein, low in impact your eco-friendly comfort food fix. Difficulty: EasyPreparation time: 20 minutesCooking time: 20 minutesServes: 2 portions Ingredients: For the fish: For the chips: Instructions: Tips & Twists: Fish, sustainable, seafood, fried, comfort food, cricket flour, …