Not the Ordinary Meal, But the Real Deal
Rich, moist, and irresistibly chocolaty muffins with a unique nutty depth from cricket flour. These high-protein treats combine indulgence and sustainability — perfect for breakfast, post-workout snacks, or a guilt-free dessert that champions flavor and the planet. Difficulty: MediumPreparation time: 20 minutesBaking time: 20–25 minutesServes: 12 muffins Ingredients: For the muffins: Instructions: Mix the batter:In …
Soft, warm, and flexible tortillas made with a blend of wheat flour and cricket flour. Perfect for tacos, burritos, or as a high-protein side to any meal. Nutty, wholesome, and sustainable. Difficulty: EasyPreparation time: 15 minutesCooking time: 10 minutesServes: 8 tortillas Ingredients:For the tortillas: Instructions: Serving ideas:Enjoy warm with guacamole, salsa, grilled vegetables, or as …
Layers of rich ragù, creamy béchamel, and pasta sheets enriched with cricket flour. A comforting favorite with a sustainable, protein-boosting upgrade. Difficulty: MediumPreparation time: 40 minutesCooking time: 45 minutesServes: 6 portions Ingredients: For the pasta sheets (fresh): For the ragù: For the béchamel sauce: To finish: Instructions: 1. Make the pasta:On a work surface, mix …
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
A British icon reinvented: flaky white fish in a cricket-flour batter, paired with crunchy chips. High in protein, low in impact – your eco-friendly comfort food fix. Difficulty: EasyPreparation time: 20 minutesCooking time: 20 minutesServes: 2 portions Ingredients: For the fish: For the chips: Instructions: Tips & Twists: Fish, sustainable, seafood, fried, comfort food, cricket …
A golden, flaky savory pie made with a wholesome cricket flour crust and a hearty vegetable filling. Perfect for an eco-friendly lunch or dinner that doesn’t compromise on taste. Difficulty: MediumPreparation time: 30 minutesCooking time: 40–45 minutesServes: 6 slices Ingredients: For the crust: For the filling: Instructions: A beautiful, rustic pie, golden and steaming, packed …
A hearty, flavorful burger made with a wholesome cricket flour blend. Perfect for an eco-friendly dinner or BBQ that doesn’t skimp on taste. Difficulty: EasyPreparation time: 15 minutesCooking time: 10–12 minutesServes: 4 burgers Ingredients: Instructions: Mix the ground beef (or plant-based mince) and cricket flour in a large bowl. Add the chopped onion, egg, salt, …
A fluffy, flavorful focaccia with a protein boost from cricket flour. Perfect as a snack, appetizer, or creative sandwich base. Difficulty: EasyPreparation time: 20 minutes (plus 1.5 hours rising time)Cooking time: 20–25 minutesServes: 1 medium tray (6 portions) Ingredients: Instructions: Let cool slightly before slicing and serving. In a large bowl, mix the all-purpose flour …
A pizza base boosted with cricket flour for a nutritious, high-protein twist. Perfect topped with grilled veggies, tomato sauce, or your favorite cheese. Difficulty: MediumPreparation time: 25 minutes (plus 1 hour rising time)Cooking time: 10–15 minutesServes: 1 large pizza (serves 2) Ingredients for the dough: Optional toppings: Instructions: Cricket-powered, planet-friendly, and totally tasty – pizza …
Hearty and satisfying patties made with vegetables and cricket flour are ideal for a nourishing lunch or dinner, served with grains or a salad. Difficulty: EasyPreparation time: 20 minutesCooking time: 10–15 minutesServes: 4 patties Ingredients: Instructions: Powerful, tasty, and insect-fueled – enjoy your next-level veggie patties!Explore more sustainable recipes here: Link– Link external Why Use …