Not the Ordinary Meal, But the Real Deal
A wholesome blend of chickpeas, fresh vegetables, and fragrant spices, with an optional cricket-flour flatbread for a protein-packed side. Warming, nourishing, and sustainable comfort food that loves the planet back. Difficulty: EasyPreparation time: 15 minutesCooking time: 30 minutesServes: 4 portions Ingredients: For the soup: For the cricket flatbread (optional): Instructions: Make the soup: Make the …
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
Hearty and satisfying patties made with vegetables and cricket flour are ideal for a nourishing lunch or dinner, served with grains or a salad. Difficulty: EasyPreparation time: 20 minutesCooking time: 10–15 minutesServes: 4 patties Ingredients: Instructions: Powerful, tasty, and insect-fueled – enjoy your next-level veggie patties!Explore more sustainable recipes here: Link– Link external Why Use …
Soft, moist muffins with a nutty flavor and protein-rich punch perfect for breakfast or a snack. Difficulty: EasyPreparation time: 15 minutesCooking time: 20–25 minutesServes: 6 muffins Ingredients: Instructions: Enjoy!!!! Click here for more easy insect-based baking ideas: Link – Link external Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
Crispy on the outside, soft inside — these waffles are a tasty way to start a high-protein day. Difficulty: EasyPreparation time: 10 minutesCooking time: 10 minutesServes: 2 people (4 small waffles) Ingredients: Instructions: Enjoy!!!! Click here to discover more breakfast ideas with edible insects: Link – Link (external link) Why Use Cricket Flour? Cricket flour …
Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent …
Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source …
A moist, hearty banana bread with a protein boost from cricket flour — ideal for breakfast or snacking. Difficulty: EasyPreparation time: 15 minutesCooking time: 45–50 minutesServes: 8 slices Ingredients: Instructions: Enjoy!!!! Click here to discover more wholesome baking recipes with cricket flour: Link – Link (external link) Why Use Cricket Flour? Cricket flour is an …
Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
Homemade, no-bake protein bars that are perfect for meal prep, packed with nutrients and flavor. Difficulty: EasyPreparation time: 10 minutesChilling time: 1 hour Ingredients: Instructions: Enjoy!!!! Click here to explore more DIY protein snacks with sustainable ingredients: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …