Quick, tasty, and packed with sustainable protein these no-bake cricket protein energy balls are the perfect healthy snack for workouts, busy mornings, or eco-friendly eating.
⚡ Introduction
Need a quick, high-energy snack that’s healthy, sustainable, and incredibly easy to make?
These Cricket Protein Energy Balls are your new go-to recipe.
Made with cricket flour, oats, nut butter, and natural sweeteners, they deliver:
- slow-release energy
- complete protein
- essential vitamins
- a delicious nutty flavor
And the best part?
They’re no-bake, ready in 10 minutes, and perfect for meal prep.
Whether you’re into fitness, sustainable eating, or just want a smarter snack, these cricket energy balls are a must-try.
🧑🍳 Ingredients (12 energy balls)
- 1 cup (90g) rolled oats
- ¼ cup (30g) cricket flour
- ½ cup (125g) peanut butter or almond butter
- 3 tbsp honey or maple syrup
- 2 tbsp chia seeds or flax seeds
- 1 tsp vanilla extract
- A pinch of salt
- Optional:
- 2 tbsp cocoa powder
- 2 tbsp dark chocolate chips
- 2 tbsp shredded coconut
🔪 Instructions
- In a medium bowl, combine oats, cricket flour, seeds, and salt.
- Add peanut butter, honey, and vanilla extract.
- Mix with a spoon or your hands until a thick dough forms.
- If the mixture is too dry, add 1–2 tsp of water.
- Scoop small portions and roll into balls with your hands.
- Chill in the refrigerator for at least 20 minutes.
That’s it — your cricket-powered snacks are ready!
🥡 Storage
- Refrigerate in an airtight container for up to 1 week
- Freeze for up to 3 months
- Ideal for lunch boxes, gym bags, and snacks on the go
🌱 Why Add Cricket Flour?
Adding cricket flour boosts your energy balls with:
- Complete protein (all essential amino acids)
- Vitamin B12, iron, and calcium
- Low environmental footprint
- A mild nutty flavor that blends perfectly with oats and nut butter
It’s one of the easiest ways to make your everyday snacks more sustainable.
📢 Call to Action
Want more eco-friendly snack ideas?
Try our Chocolate Chip Cricket Cookies or discover why cricket flour is the future of sustainable protein in our latest guide.
