Not the Ordinary Meal, But the Real Deal
Rich, moist, and irresistibly chocolaty muffins with a unique nutty depth from cricket flour. These high-protein treats combine indulgence and sustainability — perfect for breakfast, post-workout snacks, or a guilt-free dessert that champions flavor and the planet. Difficulty: MediumPreparation time: 20 minutesBaking time: 20–25 minutesServes: 12 muffins Ingredients: For the muffins: Instructions: Mix the batter:In
Light, nourishing noodles tossed with fresh vegetables and sesame dressing, topped with crispy cricket flour croutons for a protein-packed, sustainable crunch. Perfect for a wholesome lunch or dinner. Difficulty: EasyPreparation time: 20 minutesCooking time: 15 minutesServes: 2–3 portions Ingredients:For the noodles: For the cricket croutons: Instructions: Make the croutons: Prepare the noodles: Serve:Divide noodles into
Rich, smooth, and slightly nutty cheesecake with a crunchy base made from cricket flour and biscuits. Perfect for dessert lovers seeking a sustainable and wholesome treat. Difficulty: MediumPreparation time: 25 minutes (+ 4h chilling)Cooking time: 45 minutes (for baked version)Serves: 8–10 slices Ingredients: For the base: For the filling: For topping (optional): Instructions: Prepare the
Soft, warm, and flexible tortillas made with a blend of wheat flour and cricket flour. Perfect for tacos, burritos, or as a high-protein side to any meal. Nutty, wholesome, and sustainable. Difficulty: EasyPreparation time: 15 minutesCooking time: 10 minutesServes: 8 tortillas Ingredients:For the tortillas: Instructions: Serving ideas:Enjoy warm with guacamole, salsa, grilled vegetables, or as
Layers of rich ragù, creamy béchamel, and pasta sheets enriched with cricket flour. A comforting favorite with a sustainable, protein-boosting upgrade. Difficulty: MediumPreparation time: 40 minutesCooking time: 45 minutesServes: 6 portions Ingredients: For the pasta sheets (fresh): For the ragù: For the béchamel sauce: To finish: Instructions: 1. Make the pasta:On a work surface, mix
A wholesome blend of chickpeas, fresh vegetables, and fragrant spices, with an optional cricket-flour flatbread for a protein-packed side. Warming, nourishing, and sustainable comfort food that loves the planet back. Difficulty: EasyPreparation time: 15 minutesCooking time: 30 minutesServes: 4 portions Ingredients: For the soup: For the cricket flatbread (optional): Instructions: Make the soup: Make the
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly,
A British icon reinvented: flaky white fish in a cricket-flour batter, paired with crunchy chips. High in protein, low in impact – your eco-friendly comfort food fix. Difficulty: EasyPreparation time: 20 minutesCooking time: 20 minutesServes: 2 portions Ingredients: For the fish: For the chips: Instructions: Tips & Twists: Fish, sustainable, seafood, fried, comfort food, cricket
A golden, flaky savory pie made with a wholesome cricket flour crust and a hearty vegetable filling. Perfect for an eco-friendly lunch or dinner that doesn’t compromise on taste. Difficulty: MediumPreparation time: 30 minutesCooking time: 40–45 minutesServes: 6 slices Ingredients: For the crust: For the filling: Instructions: A beautiful, rustic pie, golden and steaming, packed