Rich, moist, and irresistibly chocolaty muffins with a unique nutty depth from cricket flour. These high-protein treats combine indulgence and sustainability — perfect for breakfast, post-workout snacks, or a guilt-free dessert that champions flavor and the planet.
Difficulty: Medium
Preparation time: 20 minutes
Baking time: 20–25 minutes
Serves: 12 muffins
Ingredients:
For the muffins:
- 150g all-purpose flour
- 50g cricket flour
- 50g cocoa powder (unsweetened)
- 150g brown sugar (or coconut sugar)
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
- 2 large eggs
- 150ml milk (dairy or plant-based)
- 100ml melted butter or coconut oil
- 1 tsp vanilla extract
- 100g dark chocolate chips (70%)
- Optional: 2 tbsp rolled oats or crushed nuts for topping
Instructions:
Mix the batter:
In a large bowl, whisk together all-purpose flour, cricket flour, cocoa powder, baking powder, baking soda, salt, and sugar.
In a separate bowl, beat the eggs, then add milk, melted butter, and vanilla extract. Combine the wet and dry ingredients just until smooth — do not overmix. Fold in chocolate chips.
Fill the molds:
Line a muffin tin with paper cases. Divide the batter evenly among 12 cups, filling each about ¾ full. Sprinkle oats or nuts on top if desired.
Bake:
Preheat the oven to 180°C (350°F). Bake for 20–25 minutes, or until a toothpick inserted in the center comes out mostly clean. Let cool in the pan for 5 minutes, then transfer to a rack.
Serving ideas:
Serve warm with a drizzle of honey or peanut butter for extra protein. Pair with espresso or a cold glass of oat milk. Perfect for brunch, a picnic, or a post-gym energy boost.
Tips & Twists:
- Swap dark chocolate chips with white chocolate for a creamier twist.
- Add 1 tsp espresso powder to intensify the chocolate flavor.
- Replace butter with mashed banana or Greek yogurt for a lighter version.
- Make them gluten-free by replacing all-purpose flour with oat flour.
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Why Use Cricket Flour?
Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.
Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.
Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.
