Not the Ordinary Meal, But the Real Deal
A hearty, flavorful burger made with a wholesome cricket flour blend. Perfect for an eco-friendly dinner or BBQ that doesn’t skimp on taste. Difficulty: EasyPreparation time: 15 minutesCooking time: 10–12 minutesServes: 4 burgers Ingredients: Instructions: Mix the ground beef (or plant-based mince) and cricket flour in a large bowl. Add the chopped onion, egg, salt,
A classic Italian dessert with a sustainable twist: layers of creamy mascarpone and cricket-powered ladyfingers. Light, indulgent, and full of protein. Difficulty: MediumPreparation time: 30 minutes (plus 3–4 hours chilling time)Cooking time: None (uses pre-baked ladyfingers)Serves: 6 portions Ingredients: Instructions: Tip: Want extra crunch? Sprinkle some toasted cricket flour on top along with the cocoa.
Cricket-Powered Ladyfingers – Light, Sweet & Surprisingly Sustainable – the future-forward treatAiry, delicate ladyfinger biscuits with a subtle nutty flavor and a protein boost from cricket flour. Perfect for tiramisu, trifles, or as a stand-alone snack. Difficulty: MediumPreparation time: 25 minutes (plus resting time)Cooking time: 10–12 minutesServes: Approximately 25 ladyfingers Ingredients: Instructions: Tip: Perfect for
Understanding High Cholesterol Cholesterol is a fatty substance found in your blood. While your body needs some cholesterol to function properly, too much “bad” cholesterol (LDL) can increase your risk of heart disease and stroke. The good news is that diet plays a major role in cholesterol levels, and certain foods can help manage or
A fluffy, flavorful focaccia with a protein boost from cricket flour. Perfect as a snack, appetizer, or creative sandwich base. Difficulty: EasyPreparation time: 20 minutes (plus 1.5 hours rising time)Cooking time: 20–25 minutesServes: 1 medium tray (6 portions) Ingredients: Instructions: Let cool slightly before slicing and serving. In a large bowl, mix the all-purpose flour
A pizza base boosted with cricket flour for a nutritious, high-protein twist. Perfect topped with grilled veggies, tomato sauce, or your favorite cheese. Difficulty: MediumPreparation time: 25 minutes (plus 1 hour rising time)Cooking time: 10–15 minutesServes: 1 large pizza (serves 2) Ingredients for the dough: Optional toppings: Instructions: Cricket-powered, planet-friendly, and totally tasty – pizza
Hearty and satisfying patties made with vegetables and cricket flour are ideal for a nourishing lunch or dinner, served with grains or a salad. Difficulty: EasyPreparation time: 20 minutesCooking time: 10–15 minutesServes: 4 patties Ingredients: Instructions: Powerful, tasty, and insect-fueled – enjoy your next-level veggie patties!Explore more sustainable recipes here: Link– Link external Why Use
If you’ve ever needed a steady supply of feeder insects for your pets—or you’re just curious about alternative protein sources raising crickets at home might be a great option. It’s surprisingly easy, doesn’t take much space, and can even be kind of fun once you get the hang of it. Why Crickets?Crickets are a popular
Soft, moist muffins with a nutty flavor and protein-rich punch perfect for breakfast or a snack. Difficulty: EasyPreparation time: 15 minutesCooking time: 20–25 minutesServes: 6 muffins Ingredients: Instructions: Enjoy!!!! Click here for more easy insect-based baking ideas: Link – Link external Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making