Not the Ordinary Meal, But the Real Deal
A fluffy, flavorful focaccia with a protein boost from cricket flour. Perfect as a snack, appetizer, or creative sandwich base. Difficulty: EasyPreparation time: 20 minutes (plus 1.5 hours rising time)Cooking time: 20–25 minutesServes: 1 medium tray (6 portions) Ingredients: Instructions: Let cool slightly before slicing and serving. In a large bowl, mix the all-purpose flour …
A pizza base boosted with cricket flour for a nutritious, high-protein twist. Perfect topped with grilled veggies, tomato sauce, or your favorite cheese. Difficulty: MediumPreparation time: 25 minutes (plus 1 hour rising time)Cooking time: 10–15 minutesServes: 1 large pizza (serves 2) Ingredients for the dough: Optional toppings: Instructions: Cricket-powered, planet-friendly, and totally tasty – pizza …
Hearty and satisfying patties made with vegetables and cricket flour are ideal for a nourishing lunch or dinner, served with grains or a salad. Difficulty: EasyPreparation time: 20 minutesCooking time: 10–15 minutesServes: 4 patties Ingredients: Instructions: Powerful, tasty, and insect-fueled – enjoy your next-level veggie patties!Explore more sustainable recipes here: Link– Link external Why Use …
Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent …
Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source …
Thin, delicate, and rich in protein — these crepes are perfect filled with veggies, cheese, or eggs. Difficulty: MediumPreparation time: 10 minutesCooking time: 10 minutes Ingredients: Instructions: Enjoy!!!! Click here to try more savory high-protein meals with edible insects: Link– Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making …
A crunchy, protein-rich twist on the Middle Eastern classic perfect for wraps, salads, or dipping. Difficulty: MediumPreparation time: 20 minutesCooking time: 10–15 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more savory dishes with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a …
A hearty pasta made from scratch, enriched with sustainable cricket flour for a high-protein twist. Difficulty: HardPreparation time: 30 minutesResting time: 30 minutesCooking time: 3–4 minutes Ingredients: Instructions: Enjoy!!!! Click here to find more sustainable cooking tips using edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable …
Difficulty: MediumPreparation time: 20 minutesCooking time: 10 minutes These fritters make a great snack or appetizer, packed with protein. Ingredients: Instructions: Click here to learn more about the health benefits of insect-based proteins and recipes with cricket flour: Link, Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …