Protein Bars – How to do Cricket Flour Protein Bars

Homemade, no-bake protein bars that are perfect for meal prep, packed with nutrients and flavor.

Difficulty: Easy
Preparation time: 10 minutes
Chilling time: 1 hour

Ingredients:

• 60g cricket flour
• 100g rolled oats
• 80g nut butter (almond, peanut, or cashew)
• 50g honey or agave syrup
• 1 tablespoon cocoa powder
• A pinch of salt
• Optional: chopped nuts, dried fruit, dark chocolate chips

Instructions:

1. In a bowl, mix oats, cricket flour, cocoa powder, salt, and any optional dry add-ins.
2. In another bowl, warm the nut butter and honey together until smooth.
3. Combine wet and dry ingredients until a sticky dough forms.
4. Press into a lined pan and smooth the top.
5. Chill for at least 1 hour in the fridge.
6. Cut into bars and store in an airtight container.

Enjoy!!!! Click here to explore more DIY protein snacks with sustainable ingredients: Link

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Why Use Cricket Flour?

Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.

Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.

Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.