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Top view of homemade gnocchi with fresh tomatoes and herbs on a white plate.

Gnocchi pasta – How to do Cricket Flour Gnocchi

Fluffy gnocchi with a rustic edge these are lighter than you’d think and packed with protein. Difficulty: HardPreparation time: 40 minutesCooking time: 5 minutesServes: 3–4 people Ingredients: Instructions: Enjoy!!!! Click here to explore sustainable versions of Italian classics: Link (internal link to pasta) Link (external link) Why Use Cricket Flour? Cricket flour is an excellent …

Close-up of sliced banana bread on a white surface. Perfect for food photography.

Banana Bread – How to do Cricket Flour Banana Bread

A moist, hearty banana bread with a protein boost from cricket flour — ideal for breakfast or snacking. Difficulty: EasyPreparation time: 15 minutesCooking time: 45–50 minutesServes: 8 slices Ingredients: Instructions: Enjoy!!!! Click here to discover more wholesome baking recipes with cricket flour: Link – Link (external link) Why Use Cricket Flour? Cricket flour is an …

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Cookies – How to do Cricket Flour Chocolate Chip Cookies

Chewy, satisfying, and high in protein — these cookies are a great intro to insect-based baking. Difficulty: EasyPreparation time: 15 minutesCooking time: 12 minutes Ingredients: Instructions: Enjoy!!!! Click here to discover more sustainable dessert swaps: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it a smart …

Close-up shot of crispy falafel balls served with creamy tahini sauce in an inviting setting.

Falafel – How to do Cricket Flour Falafel

A crunchy, protein-rich twist on the Middle Eastern classic — perfect for wraps, salads, or dipping. Difficulty: MediumPreparation time: 20 minutesCooking time: 10–15 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more savory dishes with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …

Close-up of handcrafted pasta being made with a pasta machine, showcasing the artisanal process indoors.

Protein Pasta – How to do Cricket Protein Pasta

A hearty pasta made from scratch, enriched with sustainable cricket flour for a high-protein twist. Difficulty: HardPreparation time: 30 minutesResting time: 30 minutesCooking time: 3–4 minutes Ingredients: Instructions: Enjoy!!!! Click here to find more sustainable cooking tips using edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable …

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Flour Energy Balls- How to do Cricket Flour Energy Balls- Amazing snack

These no-bake energy bites are perfect for a post-workout snack or a midday protein boost. Difficulty: EasyPreparation time: 10 minutesChilling time: 30 minutes Ingredients: Instructions: Enjoy!!!! Click here to explore more protein-rich snacks made with edible insects: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …