Not the Ordinary Meal, But the Real Deal
A crunchy golden pastry filled with spiced vegetables and wrapped in a light cricket flour dough. These baked samosas are a sustainable take on the traditional Indian street food perfect for sharing or snacking mindfully. Difficulty: MediumPreparation time: 40 minutesCooking time: 25–30 minutesServes: 10–12 samosas spices, street food, Indian snack, vegetables, cooking, folding, sustainable, eco-friendly, …
A golden, flaky savory pie made with a wholesome cricket flour crust and a hearty vegetable filling. Perfect for an eco-friendly lunch or dinner that doesn’t compromise on taste. Difficulty: MediumPreparation time: 30 minutesCooking time: 40–45 minutesServes: 6 slices Ingredients: For the crust: For the filling: Instructions: A beautiful, rustic pie, golden and steaming, packed …
Soft, flexible tortillas that hold together beautifully with a sustainable twist of cricket protein. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutesServes: 4 people (8 small tortillas) Ingredients: Instructions: Enjoy!!!! Click here to make your own sustainable taco night: Link (internal link)– Link (External website) Why Use Cricket Flour? Cricket flour is an excellent source …
Crispy, savory, and full of umami flavor – these homemade crackers are a great alternative to processed snacks. Difficulty: MediumPreparation time: 20 minutesCooking time: 15 minutes Ingredients: Instructions: Enjoy!!!! Click here to learn how to make more planet-friendly snacks: Link – Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, …
Difficulty: MediumPreparation time: 15 minutesCooking time: 30 minutesRising time: 1 hour This bread is full of protein and perfect for accompanying your meals. Ingredients: Instructions: Click here to explore more about the growing trend of edible insects and other cricket flour recipes: Link, Link Why Use Cricket Flour? Cricket flour is an excellent source of …
Difficulty: MediumPreparation time: 20 minutesCooking time: 10 minutes These fritters make a great snack or appetizer, packed with protein. Ingredients: Instructions: Click here to learn more about the health benefits of insect-based proteins and recipes with cricket flour: Link, Link Why Use Cricket Flour? Cricket flour is an excellent source of sustainable protein, making it …
Banana salad is a sweet or savory dish that typically combines sliced bananas with other ingredients like yogurt, nuts, cream, or even vegetables, depending on the style. It’s popular not only in Southeast Asian countries as a refreshing treat, but also appears in American-style fruit salad Quick Banana Salad Recipe (Sweet Version): Ingredients: Instructions: 1 …
Spinach salad is a light and healthy dish made with fresh spinach leaves as the base. It can be served with a variety of toppings like vegetables, fruits, cheese, nuts, and a vinaigrette or creamy dressing. It’s a versatile and nutritious option, often eaten as a side or main course. Quick Spinach Salad Recipe: Ingredients: …