Cricket-Powered Ladyfingers – Light, Sweet & Surprisingly Sustainable – the future-forward treat
Airy, delicate ladyfinger biscuits with a subtle nutty flavor and a protein boost from cricket flour. Perfect for tiramisu, trifles, or as a stand-alone snack.
Difficulty: Medium
Preparation time: 25 minutes (plus resting time)
Cooking time: 10–12 minutes
Serves: Approximately 25 ladyfingers
Ingredients:
- 70g all-purpose flour
- 30g cricket flour
- 3 large eggs (room temperature)
- 90g granulated sugar
- 1 teaspoon vanilla extract
- A pinch of salt
- Powdered sugar for dusting
Instructions:
- Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.
- Separate the eggs: Place yolks in one bowl, whites in another.
- Whisk the yolks with half the sugar (45g) and the vanilla extract until pale and thick.
- In a clean bowl, beat the egg whites with the salt until soft peaks form. Gradually add the remaining sugar (45g) and continue whipping until stiff, glossy peaks appear.
- Gently fold the egg yolk mixture into the whipped egg whites, being careful not to deflate.
- Sift together the all-purpose flour and cricket flour. Carefully fold the dry ingredients into the egg mixture in batches until just combined.
- Transfer the batter to a piping bag with a plain round tip. Pipe 8–10 cm long strips onto the prepared tray, leaving space between each.
- Dust generously with powdered sugar for a light crust.
- Bake for 10–12 minutes, until firm and lightly golden.
- Let cool completely on a wire rack before using or storing.
Tip: Perfect for building your next eco-friendly tiramisu.
Explore more Use this ladyfingers for our TIRAMISU here: Link
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Why Use Cricket Flour?
Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.
Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.
Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.
