Soft, warm, and flexible tortillas made with a blend of wheat flour and cricket flour. Perfect for tacos, burritos, or as a high-protein side to any meal. Nutty, wholesome, and sustainable.
Difficulty: Easy
Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 8 tortillas
Ingredients:
For the tortillas:
- 200g all-purpose flour
- 50g cricket flour
- ½ tsp salt
- 2 tbsp olive oil (or lard for a traditional flavor)
- 150ml warm water (adjust as needed)
Instructions:
- Mix the dough:
In a large bowl, combine all-purpose flour, cricket flour, and salt. Stir in olive oil and gradually add warm water until a soft dough forms. Knead for about 5 minutes until smooth and elastic. Cover and rest for 20 minutes. - Shape the tortillas:
Divide the dough into 8 equal portions. Roll each piece into a ball, then flatten with a rolling pin on a lightly floured surface into thin, round tortillas. - Cook:
Heat a dry skillet or cast-iron pan over medium-high heat. Cook each tortilla for about 1 minute per side, until lightly browned and puffed in spots. Keep warm in a clean kitchen towel.
Serving ideas:
Enjoy warm with guacamole, salsa, grilled vegetables, or as the base for tacos and wraps.
Tips & Twists:
- Swap olive oil with coconut oil for a lighter flavor.
- Mix fresh herbs (like cilantro) into the dough for a fragrant touch.
- Use whole wheat flour + cricket flour for an extra rustic tortilla.
- For crisp tostadas, fry the tortillas until golden instead of cooking them dry.
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Why Use Cricket Flour?
Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.
Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.
Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.
