Protein Pasta – How to do Cricket Protein Pasta

A hearty pasta made from scratch, enriched with sustainable cricket flour for a high-protein twist.

Difficulty: Hard
Preparation time: 30 minutes
Resting time: 30 minutes
Cooking time: 3–4 minutes

Ingredients:

• 75g cricket flour
• 125g all-purpose flour
• 2 large eggs
• 1 tablespoon olive oil
• A pinch of salt

Instructions:

1. On a clean surface, mix the flours and salt. Create a well in the center.
2. Crack the eggs into the well and add olive oil.
3. Gradually mix the flour into the eggs using a fork until a dough forms.
4. Knead for 8–10 minutes until smooth. Wrap and rest for 30 minutes.
5. Roll out with a pasta machine or rolling pin. Cut into desired shapes (tagliatelle, fettuccine, etc.).
6. Boil in salted water for 3–4 minutes.
7. Serve with your favorite sauce.

Enjoy!!!! Click here to find more sustainable cooking tips using edible insects: Link – Link

Why Use Cricket Flour?

Cricket flour is an excellent source of sustainable protein, making it a smart and eco-friendly choice for modern recipes. Packed with essential nutrients like vitamin B12, iron, and omega-3 fatty acids, it supports muscle growth, boosts energy, and contributes to overall well-being. Unlike traditional protein sources, cricket flour has a minimal environmental impact, requiring less land, water, and feed. Its mild, nutty flavor blends seamlessly into baked goods, snacks, and even savory dishes, adding a nutritional boost without altering taste. Whether you’re an athlete, a health enthusiast, or simply curious, cricket flour is a versatile and forward-thinking ingredient worth exploring.

Back in the 1990s, the idea of eating insects in Europe was more of a joke than a serious proposal. Crickets were associated with faraway countries, not dinner plates in Paris or Berlin. But over the past three decades, attitudes have started to shift.

Driven by environmental concerns and the search for sustainable protein sources, crickets are slowly entering the European food scene. Unlike traditional livestock, they require less water, space, and feed, and they emit far fewer greenhouse gases. That makes them attractive to a generation more conscious of their ecological footprint.